Hier ist ein köstliches Rezept für ein healthy pecan pie, ein Rezept von Deliciously Ella, der Königin des gesunden Essens aus UK! Diese Köchin bietet köstliche Rezepte, die beweisen, dass gesunde Ernährung sehr lecker sind.
The base
125g gluten-free flour
150g of almond powder
2 tbsp of maple syrup, happy maple goût riche
4 medjool dates soaked in boiling water
3 tbsp of coconut oil
2 tsp of cinnamon
1 pinch of salt
The zest of an orange
Preparation
Preheat the oven to 200 ° C
First mix the wet ingredients, the dates with the orange zest, coconut oil and happy maple
Add remaining ingredients.
Knead until you get a nice ball
Add a little water if the dough is too dry. Then put the dough in the fridge for 10 minutes.
Then roll out the dough, put it in a mold and bake for 15 minutes.
The cream in the middle
125g of pecans
170g of cashew nut puree
4 tbsp of happy maple syrup, goût robuste
12 medjool dates soaked in boiling water for ten minutes
Preparation
First mix the pecans
Then add the rest of the ingredients, mixing until you get a smooth puree
The topping
120g of pecans
2 tbsp of happy maple, goût robuste
1 tsp cinnamon
Preparation
Coat the pecans in cinnamon and maple syrup then toast for 10 minutes in the oven at 180 ° C
Assembly
Spread the cream on the bottom of the cake to sprinkle the top with the toasted pecans.
This recipe has been prepared with goût Robuste. Let us know, if you like this recipe and tag it #happymapleswitzerland on Instagram so we can see. We also love seeing your comments and ratings. It’s the ultimate internet ego boost !
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