• Fedi

Maple Cauliflower Soup

Aktualisiert: Juli 12

Soups are our favorite way to make it through cold and bad weather days. If you’re looking for some comforting, healthy and delicious food, packed with delicious vegetables- this is exactly what you need !


  • 1 cauliflower

  • 1 can (540 ml) white beans, rinsed and drained

  • 1'000 ml vegetable broth

  • 2 tbsp maple syrup, goût délicat

  • 2 cloves of garlic

  • 125 ml plant-based milk

  • 1 tbsp parmesan, grated

  • 1 tsp nutmeg, grated

  • Salt and pepper, to taste

  • 1 tsp smoked paprika


  1. Put cauliflower, beans, broth, maple syrup, and garlic in a pot. Season with pepper and salt to taste. (Better to add salt at the end of cooking unless you’re using salt-free or home-made broth.)

  2. Bring to a boil. Reduce heat to medium-low and cook for 20 minutes or until the tip of a knife easily penetrates the cauliflower.

  3. Remove from heat. Add the milk, parmesan, and nutmeg. Use a stand or hand blender to purée until smooth. Adjust seasonings to your taste.

  4. Serve in bowls. Sprinkle with a little smoked paprika.

This wonderful recipe has been prepared and photographed by local and talented food photographer @fedi_photo_creations

If you try this recipe, let us know! Take a picture and tag it #happymapleswitzerland on Instagram so we can see. We also love seeing your comments and ratings. It’s the ultimate internet ego boost !

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